Weigh In record (no journal entry) for 11 April 2014
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2699 kcal
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Fat: 85.14g | Prot: 206.25g | Carb: 280.72g.
Breakfast: Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Dinner: Pork Loin (Tenderloin). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Luigi's Real Italian Ice, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chobani Nonfat Blueberry Greek Yogurt. more...
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3823 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 18 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 4.2 lb a week
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