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How's it goin readers? Reached a milestone this week when I dropped below 215 pounds. I haven't weighed less than 215 in 7 years so i'm extremely pleased with my results. This is the first time i've FULLY committed to working out, eating right and just being all around healthy and it feels AMAZING.
I don't know if anyone even reads these things but thank you all for your silent support :-)
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2014:
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1496 kcal
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Fat: 73.03g | Prot: 99.36g | Carb: 115.06g.
Breakfast: Red Delicious Apples, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Publix Smoke Flavored Provolone Cheese, Kroger 100% Whole Wheat Sandwich Thins, Publix Smoked Turkey Breast, Hidden Valley Oven Roasted Garlic Parmesan. Dinner: Jason's Deli Ceasar Dressing, Sargento Deli Style Sliced Provolone Cheese, America's Choice Bacon Thick Sliced, Tijuana Flats Blackened Chicken. more...
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3911 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
I'm here! Congrats! Looks like we are at about the same place on the scale. Here we come Onederland! Keep up the great work!
11 Apr 14 by member: Kiki8123
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That is awesome, congratulations and keep up the awesome work!
11 Apr 14 by member: achick120
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You ladies are AWESOME!!! Thanks for the support :-)
11 Apr 14 by member: Gildartz
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Yep, we read 'em! Congrats on the milestone! They do so much toward encouraging us on toward the goal.
11 Apr 14 by member: LuC2
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11 Apr 14 by member: Testacav
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