ocean gypsy's Journal, 25 October 2021

205.5 lb Lost so far: 46.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 143.00g | Prot: 79.78g | Carb: 157.33g.   Breakfast: Cinnamon, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Great Value Extra Large Eggs, Daisy Sour Cream, Bananas, Kirkland Signature Extra Virgin Olive Oil, White Grapefruit, Green Giant Hass Avocado, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Filippo Berio Extra Light Tasting Olive Oil, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Northern Catch Sardines in Spring Water, Brita Filtered Water. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Simply Nature simply nature chia seeds, Heinz Apple Cider Vinegar, Filippo Berio Extra Light Tasting Olive Oil, Brita Filtered Water. Snacks/Other: Reese's 2 Peanut Butter Cups, Choceur Milk Chocolate, Wise Foods Puffed Cheez Doodles, Oatmeal Cookies (with Raisins), Brita Filtered Water. more...

2977 kcal

Activities & Exercise: Do It Yourself (DIY) - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 29 minutes, Washing Dishes - 30 minutes. more...