rckizza's Journal, 25 October 2021

BodyTrace

124.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 58.27g | Prot: 45.28g | Carb: 142.21g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots . Dinner: Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1752 kcal

Activities & Exercise: Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...