Weigh In record (no journal entry) for 11 April 2014
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157.6 lb
Lost so far: 74.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1075 kcal
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Fat: 40.03g | Prot: 52.23g | Carb: 128.94g.
Breakfast: Starbucks Skinny Caramel Latte (Tall), McDonald's Egg White Delight McMuffin. Lunch: Tyson Foods Honey Battered Breast Tenders. Dinner: Sour Cream, Great Value Finely Shredded Colby & Monterey Jack Cheese, Potato, Ritz Roasted Vegetable Crackers. Snacks/Other: Malt-O-Meal Honeycomb Cereal. more...
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losing 1.4 lb a week
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