Weigh In record (no journal entry) for 25 October 2021
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1333 kcal
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Fat: 49.43g | Prot: 75.01g | Carb: 117.91g.
Breakfast: Exante Diet Birthday Cake Bar. Lunch: Sauvignon Blanc Wine , Cadbury Dairy Milk, Wetherspoon BBQ Chicken, Bacon & Cheese Panini. Dinner: Co-Op Naan Bread, Egg, John West Tuna Chunks in Spring Water (65g), Tesco Simple Side Salad. more...
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losing 3.0 lb a week
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