Weigh In record (no journal entry) for 11 April 2014
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385.7 lb
Lost so far: 5.3 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1312 kcal
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Fat: 52.90g | Prot: 59.07g | Carb: 154.18g.
Breakfast: Lower Sodium Bacon, Original Soft Spread, Scrambled Egg (Whole, Cooked), 2% Fat Milk, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Heart Healthy Italian-Style Wedding Soup with Meatballs. Dinner: Tuna Salad Sandwich, Golden Crinkles French Fried Potatoes, Onions, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Lettuce. Snacks/Other: Unsalted Mini Pretzels, Poland Spring Bottled Water. more...
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5043 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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Chillie Willie's weight history
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