Chillie Willie's Journal, 10 April 2014

sugar 101

Diet Calendar Entries for 10 April 2014:
1352 kcal Fat: 35.25g | Prot: 66.78g | Carb: 191.88g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Aunt Jemima Low Fat Buttermilk Pancakes, Brown 'n Serve Turkey Sausage Links, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Coffee, 2% Fat Milk. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Smart Ones Smart Creations Steak Fajitas. Dinner: Mug Diet Root Beer, Saladworks Fat Free Honey Mustard, Saladworks Whole Wheat Roll, Turkey Club Salad. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Bread City Whole Wheat Panella Bread, 2% Fat Milk, Coffee, Poland Spring Bottled Water. more...
4553 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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