Weigh In record (no journal entry) for 20 March 2011
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1456 kcal
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Fat: 43.19g | Prot: 86.29g | Carb: 167.15g.
Breakfast: Smoothie Dairy Beverage. Lunch: Whiskey Sour Mix (Bottled), Disaronno Amaretto, Classic Mexican 4 Cheese Shredded Cheese, Zesty Italian Dressing, Pineapple Tidbits in 100% Pineapple Juice, Chicken Breast, Mixed Salad Greens. Snacks/Other: 100% Natural String Cheese. more...
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2235 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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