|
Late dinner didn't hurt I guess. Been a well behaved weekend.
|
189.0 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2011:
|
2091 kcal
|
Fat: 56.80g | Prot: 115.15g | Carb: 295.60g.
Breakfast: Water, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: iced tea, Flour Tortillas, Classic Chicken Fajitas, Fajita Condiments, Chicken Enchilada Soup (Cup), 90 Calorie Chewy Bars - Chocolate Peanut Butter, water, 6" Turkey Breast and Ham. Dinner: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, asparagus, Whole Wheat Penne Rigate, Steamed or Poached Salmon. Snacks/Other: Zero Mixed Berry, Green Tea Tea Bags. more...
|
|
2810 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 13 hours and 20 minutes, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|