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6 days out - Show #1 Took weight first thing in the morning - food digested and water absorbed. Today first day of carb deplete and water increased again.
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2011:
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1175 kcal
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Fat: 53.48g | Prot: 114.71g | Carb: 63.28g.
Breakfast: Red or Cayenne Pepper, Diced Tomatoes in Sauce, Red Onions, Life Balance Whole Wheat Tortillas Plus! (Medium), California Avocados, 1 EB Egg, Cooked Egg White. Lunch: olive oil, walnuts, dried cranberries, Boneless & Skinless Chicken Breasts, green tea, Fancy Field Greens Tender Lettuce Mix. Dinner: swiss cheese, Broccoli Cuts, Extra Lean Ground Turkey. Snacks/Other: Anti-oxidant Nut & Berry Mix. more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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