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On my scale (1lb heavy) not bad morning after carb nite
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212.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1352 kcal
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Fat: 112.33g | Prot: 56.88g | Carb: 35.57g.
Breakfast: Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Applegate Farms Uncured Beef Hot Dogs, Smoked Beef Sausage, HEB Fresh Regular Pork Sausage, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Organic Girl Super Greens, Bell Peppers, Miracle Noodle Miracle Rice, Trader Joe's Thai Red Curry Sauce, Giorgio Baby Bella Mushrooms. Snacks/Other: Flaxseed Oil, Wingstop Hot Wings, Spectrum Organic Virgin Coconut Oil. more...
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2644 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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