Weigh In record (no journal entry) for 25 October 2021
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181.2 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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838 kcal
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Fat: 34.93g | Prot: 48.20g | Carb: 82.37g.
Breakfast: Woolworths Magic Mango Smoothie. Lunch: KFC Chicken Breast, KFC Chicken Wing. Dinner: Willards Big Korn Bites (Small Packet), Sweets, Fanta Pineapple . more...
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losing 5.4 lb a week
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