Weigh In record (no journal entry) for 25 October 2021
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1486 kcal
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Fat: 42.99g | Prot: 97.50g | Carb: 172.77g.
Breakfast: T&C Terre et Céréales Bio Muesli Croustillant Chocolat Protéines, L'Amandaie Purée De Noix De Cajou, Damiano Chocobella , Bulk Powders Smooth Roasted Peanut Butter, Pommes (sans Peau), Hero Confiture d'abricot 0%, Lidl Framboise, Yoplait Petit Suisse 0%, Figues, Nat & Vie Lait d'amande sans Sucre Ajouté, Markal Farine de Pulpe de Noix de Coco Deshuilée, Biologica Farine de Sarrasin, Bulk Powders Blanc d'œuf Liquide, Delisse Yaourt Nature 0%. Lunch: Oeuf, Biologica Farine de Sarrasin, Bulk Powders Blanc d'œuf Liquide, Delisse Fromage Blanc 0%, Barilla Pesto Rustico Basilico & Zucchine, Violife Crémeux, Grand Frais Ananas Extra Sweet, Auchan Saumon Fumé, Maille Moutarde Fine de Dijon l'originale, Sojasun Yaourt Nature, Champignons, Mâche. Dinner: Casino Pain Poppe, Alpro Chocolate-Hazelnut Dessert, Al'fez Natural Tahini, St Môret Ligne & Plaisir, Pain Grillé Multigrain, Potimarron, Concombre (Pelé), Mâche, Champignons, Al'fez Natural Tahini, Soy Tofou Soyeux, Dia Pois Chiche. Snacks/Other: Gerblé Chocolat Noir sans Sucres Ajoutés , Damiano Chocobella , T&C Terre et Céréales Bio Muesli Croustillant Chocolat Protéines, Danone Hipro Saveur Coco, Bulk Powders Blanc d'œuf Liquide, Isostar Clean Whey Protein Isostar Vanilla, Myrtilles, Lidl Framboise. more...
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gaining 8.5 lb a week
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