Weigh In record (no journal entry) for 11 April 2014
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1358 kcal
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Fat: 54.09g | Prot: 121.04g | Carb: 112.89g.
Breakfast: Albany Brown Bread, Egg, Coffee with Milk, Coffee with Milk and Sugar. Lunch: Slimmers Choice Strawberry Yoghurt, Skinless Chicken Breast Fillets. Dinner: Slimmers Choice Strawberry Yoghurt. Snacks/Other: Vegetable Soup (Low Sodium, with Water), Biltong, Milk Chocolate. more...
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2350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 3.1 lb a week
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