deboraumbreit's Journal, 20 March 2011

large ketosis

197.6 lb Lost so far: 10.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 77.75g | Prot: 46.01g | Carb: 51.49g.   Breakfast: Oatmeal Cinnamon Raisin Bar. Lunch: Litehouse Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Tortilla Soup. Dinner: Mini Babybel Bonbel Cheese, dry roasted almonds. Snacks/Other: dry roasted almond. more...

2282 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...