Weigh In record (no journal entry) for 23 October 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1715 kcal
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Fat: 82.91g | Prot: 102.17g | Carb: 104.24g.
Lunch: Kirkland Signature Dry Roasted Almonds, Fried Egg, White Rice, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, White Rice, Lean Ground Beef, Pork Chop (Lean and Fat Eaten). Snacks/Other: Leather Fruit Bars , Apples . more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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