MrMonster's Journal, 20 March 2011

218.5 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3241 kcal

Fat: 72.49g | Prot: 293.36g | Carb: 359.45g.   Breakfast: Lemonade, Power Bar (Chocolate Strawberry), Whey 80 (Fersken/Appelsin). Dinner: Red Pesto, Red Tomatoes, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Tortilla Wraps. Snacks/Other: corny big schoko, Power Bar (Chocolate Strawberry). more...

2549 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...