Weigh In record (no journal entry) for 11 April 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1485 kcal
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Fat: 29.75g | Prot: 47.33g | Carb: 234.32g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Philadelphia Philadelphia Light, Harde Broodjes, Münster Kaas, Appels. Dinner: Merlot, Mirácoli Spaghetti Bolognese. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2507 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Dana@'s weight history
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