verrygeri's Journal, 20 March 2011

230.0 lb Lost so far: 59.6 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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411 kcal

Fat: 12.50g | Prot: 59.00g | Carb: 20.00g.   Breakfast: Almond Breeze Unsweetened Vanilla, 100% Premium Chocolate Whey Protein, Stevia Extract in the Raw. Lunch: PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla, 100% Premium Chocolate Whey Protein, Stevia Extract in the Raw. more...

2733 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...