GayleMaz's Journal, 24 October 2021

195.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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872 kcal

Fat: 34.28g | Prot: 59.46g | Carb: 86.11g.   Breakfast: Schwebel's Plain Bagels, Country Crock Shedd's Spread Original, Great Value Hard Boiled Eggs. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Black Beans (Frijoles Negros), Great Value Medium Black Olives, Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Taco Sauce, Mission Flour Tortillas (Fajita Size), Great Value Sharp Cheddar Cheese, Lettuce. Dinner: Great Value Hard Boiled Eggs, Hillshire Farm Honey Ham, Great Value Broccoli & Cauliflower. more...

2148 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...