Weigh In record (no journal entry) for 22 October 2021
|
180.3 lb
Lost so far: 14.6 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 October 2021:
|
2590 kcal
|
Fat: 106.21g | Prot: 65.84g | Carb: 297.29g.
Lunch: Fill Up Hot & Crispy. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Kettle Sea Salt & Vinegar Potato Chips, Coca-Cola Coca-Cola Classic, Corona Corona Extra. more...
|
|
3477 kcal
|
Activities & Exercise:
Washing Car - 20 minutes, Showering - 30 minutes, Studying - 5 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 51 minutes, Sleeping - 5 hours and 19 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|