Weigh In record (no journal entry) for 24 October 2021
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1697 kcal
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Fat: 63.15g | Prot: 67.54g | Carb: 117.03g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Juanita's Foods Nacho Cheese Sauce, Cheddar or American Type Cheese, Egg, Oat Bran, Trader Joe's Rolled Oats - Gluten Free, Anthony's Whole Psyllium Husks, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Shrimp, Avocados, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Progresso Loaded Potato with Bacon. Snacks/Other: Pepperidge Farm Seasoned Croutons, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Tumeric Boost. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes. more...
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losing 4.2 lb a week
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