Weigh In record (no journal entry) for 24 October 2021
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173.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2172 kcal
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Fat: 95.70g | Prot: 68.01g | Carb: 159.92g.
Breakfast: Pork and Beef Sausage, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Large Cheeseburger, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Trader Joe's Apple Pie. more...
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2461 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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jpboos's weight history
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