Weigh In record (no journal entry) for 24 October 2021
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168.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1010 kcal
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Fat: 57.53g | Prot: 34.61g | Carb: 95.83g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Coffee-Mate Hazelnut Coffee Creamer, Kirkland Signature Mild Cheddar Cheese. Lunch: Deviled Egg, Jif Extra Crunchy Peanut Butter, Honeycrisp Apples. Dinner: Grilled Cheese Sandwich. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 21.0 lb a week
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Donna Ferguson's weight history
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