NewSarah!'s Journal, 24 October 2021

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Weigh In record (no journal entry) for 24 October 2021

166.8 lb Lost so far: 58.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2021:

349 kcal

Fat: 22.32g | Prot: 10.43g | Carb: 32.65g. Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: Cooked Cauliflower (Fat Added in Cooking). more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Washing Dishes - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

losing 4.9 lb a week

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NewSarah!'s Journal, 24 October 2021

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