rckizza's Journal, 24 October 2021

BodyTrace
123.2 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2021:
976 kcal Fat: 36.22g | Prot: 38.78g | Carb: 128.59g.   Lunch: Tea (Brewed) , Granulated Sugar , Plain Pancakes , Scrambled Egg . Dinner: Ling Ling Chicken & Vegetable Potstickers, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pinehill Guava Pineapple Juice Drink. more...
1749 kcal Activities & Exercise: Outside wal - 18 minutes, Hiit - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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