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Bench 65 only 4 on 4 and 5 so it again
Busy gym
Dips 5x 5 used the machine but no need
Converge incline machine 100lbs 10,8,8,8
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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344 kcal
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Fat: 15.19g | Prot: 26.71g | Carb: 29.28g.
Breakfast: Tetley Chai Tea, Almond Milk, Coffee, Celery , Bell Peppers, Egg White , Egg. Snacks/Other: RXBAR Chocolate Sea Salt Protein Bar. more...
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gaining 5.6 lb a week
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