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Yes! I’ll take it. Inflammation down. A little at a time. The struggle is real,especially with Lupus, but I’m not a quitter. I also can’t walk far, but I do what I can. 💯
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195.8 lb
Lost so far: 10.3 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1190 kcal
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Fat: 43.14g | Prot: 90.50g | Carb: 124.40g.
Breakfast: Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Chicken Breast, Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. more...
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losing 1.4 lb a week
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