brianvanniekerk's Journal, 24 October 2021

208.6 lb Lost so far: 40.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 134.28g | Prot: 109.23g | Carb: 329.43g.   Breakfast: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Almonds. Lunch: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Carrots, Chenin Blanc Wine, Sunflower Oil, Reed's Ginger Beer. Dinner: Cadbury's Dairy Milk Fruit & Nut, Coconut Oil, Egg, White Bread, No Name Tomato Sauce, Dry Roasted Unsalted Almonds, Cadbury's Dairy Milk Fruit & Nut. more...

2407 kcal

Activities & Exercise: Standing - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...