Weigh In record (no journal entry) for 24 October 2021
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2152 kcal
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Fat: 73.59g | Prot: 89.92g | Carb: 278.49g.
Breakfast: Lender's Plain Bagels, Coffee, Cheddar Cheese, Duke's Mayonnaise Light with Olive Oil, Coffee. Lunch: Salsa, Tortilla Corn Chips, Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken, White Mexican Dipping Original Cheese, Cooked Mature Onions, White Rice. Dinner: Great Value Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Coffee, Nabisco Lorna Doone Shortbread Cookies (43g). more...
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gaining 0.5 lb a week
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