ocean gypsy's Journal, 24 October 2021

206.0 lb Lost so far: 46.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2731 kcal

Fat: 136.34g | Prot: 123.79g | Carb: 260.28g.   Breakfast: Southern Grove Almonds (unsalted), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Fennel Seed, Good Sense Raw Sunflower Seeds, Food to Live chlorella powder (Food to Live), Bob's Red Mill Old Fashioned Rolled Oats, Blueberries, Bananas, Green Giant Hass Avocado, White Grapefruit, Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Extra Virgin Olive Oil, Pampa pa herring fillets in vegetable oil, Friendly Farms French Onion Dip, Utz No Salt Added Original Potato Chips, Brita Filtered Water. Dinner: Russian Dressing, Simply Nature simply nature chia seeds, Onions, Mushrooms, Baby Spinach, Tomatoes, Giant Eagle Italian Bread, Chicken Casserole, Brita Filtered Water. Snacks/Other: L'oven Fresh 12 Grain Bread, Great Value 2% Reduced Fat Milk, Kirkland Signature Creamy Almond Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Friendly Farms Whipped Topping, Marketside Pumpkin Cake Roll, Brita Filtered Water. more...

3610 kcal

Activities & Exercise: Grocery Shopping - 5 minutes, Driving - 50 minutes, water aerobics - 1 hour and 30 minutes, Showering - 12 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours and 26 minutes, Resting - 5 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes. more...