|
First 10% gone!
|
279.5 lb
Lost so far: 31.5 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2021:
|
1959 kcal
|
Fat: 76.21g | Prot: 82.48g | Carb: 245.93g.
Breakfast: Spice Cake, Banquet Brown 'N Serve Original Sausage Links, Cavendish Hash Brown Patty, Pepsi Pepsi (7.5 oz). Lunch: Pepsi Pepsi (7.5 oz), Butter , King's Hawaiian Hawaiian Sweet Rolls, Beef Brisket (Whole, Lean Only) . Dinner: Pepsi Pepsi (7.5 oz), Spaghetti. Snacks/Other: Kroger Vitamin D Whole Milk, Quaker Oatmeal Squares Cereal - Brown Sugar, Chuao Chocolatier Spicy Maya, Great Value Green Olives with Pimento. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|