Weigh In record (no journal entry) for 24 October 2021
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188.9 lb
Lost so far: 51.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2149 kcal
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Fat: 112.20g | Prot: 157.36g | Carb: 128.08g.
Breakfast: Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, New Millen Whey Protein Complex, Hortifruti Mamão Formosa, Castanhas de Caju. Lunch: Garoto Talento Dark 50% Cacau Café, Ajinomoto Sazón Tempero para Carnes, Queijo Parmesão (Ralado), Tirolez Queijo tipo Gorgonzola, Paganini Arroz Arbóreo, Entrecot. Dinner: Parmalat Leite Semidesnatado, Santa Clara Queijo Mussarela, Seven Boys Pão de Forma Integral, Ovo Frito sem Gordura, Piá Requeijão Cremoso. Snacks/Other: Nozes de Nogueira, Ameixa Seca, Nestlé Iogurte Natural Integral. more...
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losing 2.3 lb a week
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