Weigh In record (no journal entry) for 20 March 2011
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2160 kcal
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Fat: 75.57g | Prot: 173.29g | Carb: 225.56g.
Breakfast: 1% Lowfat Milk, MyoFusion - Milk Chocolate. Lunch: rudy's, Rudy's Pinto Beans. Dinner: Super Chunk Extra Chunky Peanut Butter, 100% Whole Wheat Bread, Rudy's Lean Brisket. Snacks/Other: SoBe Life Water Mango Melon, Jelly Beans, Cranberry Trail Mix, Arizona Pomegranite Green Tea (Antioxidant+), Animal Pak, Fish Oil Omega 3. more...
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2159 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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