Weigh In record (no journal entry) for 24 October 2021
|
170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2021:
|
2271 kcal
|
Fat: 133.71g | Prot: 164.96g | Carb: 211.92g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Wada Farms Red Idaho Potatoes, Shaws Breast Tenderloins (Geoffrey). Snacks/Other: Pie in The Sky Plain Popover (Geoffrey). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|