Weigh In record (no journal entry) for 24 October 2021
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159.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2419 kcal
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Fat: 91.40g | Prot: 154.33g | Carb: 212.06g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Gelatelli Mini Mix, Vinho Tinto de Mesa, Pescada Frita, Arroz de Feijão, Arroz Branco (Médio, Cozido), Chouriços, Continente Feijão Branco Cozido, Tripas, Carne de Vaca. Dinner: Maçã, Chouriços, Saloio Queijo de Vaca, Cabra e Ovelha Curado, Regueifa. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Mercadona + Proteínas Mirtilos, Saloio Queijo de Vaca, Cabra e Ovelha Curado, Broa de Milho. more...
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2010 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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