Jude Duval's Journal, 11 April 2014

This s a very slow process would love it to speed up a little :-)

262.4 lb Lost so far: 17.6 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 25.95g | Prot: 57.13g | Carb: 111.14g.   Breakfast: Sanitarium Muesli Fruit & 5 Grains, Coffee with Milk. Lunch: McDonald's Cheese & Ham Toasted Sandwich (White Bread). Dinner: Lenard's Grill Stick Uncooked Teriyaki & Garlic, Lenard's Chicken Spring Roll Thai Sweet Chilli. Snacks/Other: Peters No Added Sugar Ice Cream. more...

3680 kcal

Activities & Exercise: Running - 6/mph - 9 minutes, Weight Training (moderate) - 9 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Boxing - 9 minutes, Basketball - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...