Weigh In record (no journal entry) for 20 March 2011
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341.0 lb
Lost so far: 24.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2578 kcal
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Fat: 91.89g | Prot: 107.55g | Carb: 323.45g.
Lunch: special k chips, Swiss Cheese, Honey Ham, 100 Calorie Sandwich Rolls. Dinner: Budweiser Light Beer, Valley Fresh Steamers Broccoli & Cheese Sauce, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Rich Vanilla Ice Creams, Ginger Ale, Sugar, Cream (Half & Half), Coffee, milk, oreo. more...
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4566 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Dance (square dancing) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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