mskimmy21's Journal, 20 March 2011

136.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 11.32g | Prot: 67.29g | Carb: 127.55g.   Lunch: Mushrooms, Zucchini, Broccoli, Shrimp, Long Rice Noodles (Fat Not Added in Cooking), California Rolls. Dinner: Mixed Vegetables (Frozen), Spaghetti, Basil & Garlic Pasta Sauce, Chicken Breast. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...