Weigh In record (no journal entry) for 23 October 2021
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1586 kcal
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Fat: 52.09g | Prot: 55.34g | Carb: 128.70g.
Breakfast: Cheddar or American Type Cheese, Juanita's Foods Nacho Cheese Sauce, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Anthony's Whole Psyllium Husks. Lunch: Oroweat Organic Thin Sliced Sweet Baby Grains, Cento Artichoke Hearts, Avocados, Extra Lean Deli Sliced Ham. Dinner: Macaroni, Jennie-O Ground Turkey 93/7, Cabbage, Pompeian Canned Artichoke Hearts, Trader Joe's Grapeseed Oil, Celery. Snacks/Other: Cathy Cathys Crispy Popcorn, Apples, Cabernet Sauvignon Wine, Pepperidge Farm Seasoned Croutons. more...
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2593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 0.9 lb a week
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