Weigh In record (no journal entry) for 23 October 2021
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108.4 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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2644 kcal
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Fat: 92.36g | Prot: 116.40g | Carb: 124.38g.
Breakfast: Sütaş Labne, Namet Hindi Füme, Yeşil Zeytin, Limon Suyu, Kırkland Balık Yağı, Siyah Zeytin, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Hisarönü Kuru Domatesli Tapenade, Zeytinyağı, Torku Yarım Yağlı Taze Lor Peyniri, Dereotu, Yumurta, Yumurta Beyazı, Yulaf Ezmesi/Performans İnce Öğütülmüş. Dinner: Turp, Hindi Göğüs. Snacks/Other: Oreo Oreo Double Creme, Viski, Fındık, Lindt Excellence 99%, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Badem. more...
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losing 6.2 lb a week
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