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no workouts past week following surgery. back in the swing last night. glad I didn't gain. still on track for summer.
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154.4 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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2335 kcal
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Fat: 111.09g | Prot: 110.18g | Carb: 228.68g.
Breakfast: Grade A 2% Reduced Fat Milk, Coffee, Granulated Sugar. Lunch: Mozzarella Cheese, Hot Italian Sausage. Dinner: Giada's Fusilli with Sausage, Artichokes, and Sun-Dried Tomatoes. Snacks/Other: Triscuit Crackers Original, Port Wine Cheese Spread, Port Wine Cheese Spread, Grade A 2% Reduced Fat Milk, Triscuit Crackers Original. more...
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losing 0.2 lb a week
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farvman's weight history
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