Weigh In record (no journal entry) for 10 April 2014
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125.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2306 kcal
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Fat: 76.88g | Prot: 99.41g | Carb: 321.09g.
Breakfast: Milk (Nonfat), Clif Bar Builders Bar (Peanut Butter). Lunch: Stater Bros. Fat Free Milk, Peanut Butter Sandwich. Dinner: Oranges, Butter, Trader Joe's Vegetable Medley, Plain Yogurt, Walnuts, Tomato Juice. Snacks/Other: Trader Joe's 97% Fat Free Bean & Rice Burrito, Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Raw Brazil Nuts, Apples, Starbucks Caramel Frappuccino Light (Tall), Trader Joe's Low Calorie Lemonade, Cheerios, Bananas. more...
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2102 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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