Weigh In record (no journal entry) for 23 October 2021
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149.5 lb
Lost so far: 19.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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405 kcal
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Fat: 17.78g | Prot: 17.55g | Carb: 44.80g.
Lunch: Sadia Nuggets de Frango Tradicional , Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Repolho Refogado. more...
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losing 4.1 lb a week
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