Weigh In record (no journal entry) for 20 March 2011
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2011:
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489 kcal
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Fat: 8.68g | Prot: 52.29g | Carb: 51.13g.
Breakfast: coffee, strawberries. Lunch: green tea, cucumber, lettuce, top round steak lean. Dinner: Habanero Pepper (raw), cucumber, salsa, valerian root tea, chamomile tea, apple. Snacks/Other: green tea, salsa, 3. pieces melba toast, L-glutamine. more...
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losing 33.6 lb a week
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