Weigh In record (no journal entry) for 23 October 2021
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171.0 lb
Lost so far: 6.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1048 kcal
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Fat: 51.35g | Prot: 49.55g | Carb: 101.79g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Coffee-Mate Hazelnut Coffee Creamer, San Luis Sourdough Sourdough Deli Bread. Lunch: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples. Dinner: Ranch Salad Dressing , Mahi Mahi, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Deviled Egg, Starburst Original Fruit Chews. more...
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gaining 10.5 lb a week
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Donna Ferguson's weight history
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