NewSarah!'s Journal, 23 October 2021

167.5 lb Lost so far: 57.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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240 kcal

Fat: 10.76g | Prot: 7.55g | Carb: 28.21g.   Breakfast: Tim Hortons Regular Coffee (Medium). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Wonder Hot Dog Bun. more...

5168 kcal

Activities & Exercise: Bowling - 4 hours, Sitting - 12 hours, Shopping - 1 hour and 20 minutes, Driving - 4 hours, Washing Dishes - 30 minutes, Google Fit - 2 hours and 10 minutes. more...