Weigh In record (no journal entry) for 23 October 2021
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2118 kcal
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Fat: 84.38g | Prot: 160.30g | Carb: 178.39g.
Breakfast: Plátano, Ranco Queso Gauda Laminado, Huevo Revuelto, Tia Rosa Tortilla Pack Fiesta. Lunch: Mandarinas, Super Pollo Filetitos de Pollo, Ensalada de Papas. Dinner: Lider Pan de Completo, Palta, Don Juan Chucrut, Winter Vienesas Sureñas. Snacks/Other: Ranco Queso Gauda Laminado, Lider Atún Lomitos en Agua, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 17.0 lb a week
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greck_ironside's weight history
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