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I figured I'd gain a bit over yesterday. Like I said, legs day gets a bit more attention. That protein bar after the workout is what did me in. Today will be a bit lighter. I have kenpo after work, and don't plan on indulging too much. Should be back down again tomorrow.
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1463 kcal
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Fat: 54.00g | Prot: 142.16g | Carb: 109.33g.
Breakfast: Red Salsa, 100% Liquid Egg Whites, 2% Milk American Cheese Singles, Bunea Vida Whole Grain Tortillas, pk of 8, Grilled and Ready Chicken Breast Fillets. Lunch: Light Santa Fe Style Chicken, Grilled & Ready Chicken Breast Fillets, Super Advanced Whey Protein - Cookies N' Creme. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Healthy Request Condensed Cream of Mushroom Soup, Fresh Mild Italian Sausage. Snacks/Other: Red Salsa, Salted Tortilla Chips, Cheese Heads 100% Natural Light String Cheese, Natural Walnuts & Almonds, Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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2117 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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